Everyone experiences bad breath now and then, but if it’s a constant factor in your life, you may need to see the dentist for a diagnosis and treatment. In the meantime, you can use the following home remedies for bad breath to improve the state of your smile:
– Brush and floss your teeth: When you have inconsistent oral hygiene habits, bacteria can accumulate in your mouth and produce foul odors. Make a habit of brushing and flossing your teeth every day to remove bacteria and help your mouth stay fresh and clean.
– Clean your tongue: Along with brushing your teeth, don’t forget to address your tongue, where bacteria often gathers after you eat. Using a toothbrush or tongue scraper, run your tool along your tongue, starting at the back, to dislodge food particles and plaque.
– Eat healthy: Don’t just avoid onions and raw garlic. Foods that are acidic or high in fructose, such as vinegar and sweet cereal, can also stink up your breath. Fill your diet with healthy food such as dark green and orange vegetables, crisp fruits like apples, whole grains and lean proteins.
We invite you to contact us at 248-628-2540 today if you would like to learn more about treatment for bad breath in Oxford, Michigan. Schedule your consultation with our dentist, Dr. Daniel Sahutske today!